The pedal kick front wheel lift (also known as "quarter punch") allows us to gain forward momentum as well as lift our wheel over an obstacle by timing a high-energy pedal stroke.

This skill takes a bit of time to practice as it involves:

• Timing

• Gear choice

• Setting a correct speed

• Moving from a seated to a standing position

• Pedal position awareness

Make sure you follow the steps and take your time to build consistency.