Pedaling

Pedaling is so basic that we sometimes forget to pay attention to it! Being efficient and planning ahead will save you energy, frustration and money. Let's dive into the principals of pedaling and the subjects related to it such as cadence, shifting and more.

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Set up

Seat position for pedaling

Pedaling foot position

Gears and pedaling speed

Pedaling - Gear shifting

Pedaling - Cadence

Improve your pedaling

Pedaling seated VS. standing

Increase your efficiency

Uphill pedaling restart

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