Rolling Up & Down

Rolling up and down is all about your body language. Having the correct body position at the correct time and speed will allow you to keep your momentum and flow.

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Basic Roll Down

Basic roll down

Basic roll down errors

Basic roll down - On the trail

Advanced Roll Down

Steep long roll down

Roll Up

Basic roll up intro and "triple S"

Basic roll up - Arms and legs

Basic roll up common errors

Mental Aspects

Flow model - Roll down

Become the rider you want to be

Whether you're aiming for smoother flow, sharper cornering, enhanced safety, or total control, we've got your back.

Ride with Confidence and Fun!

Find flow, and become a smooth and safe rider by building the correct skills in the right order.

Step-by-Step Progress

Our approach blends expertise with practical experience, ensuring you learn effectively.

Master the 'Why' Behind the Skills

Understand the mechanics behind each skill, so you’ll improve faster and ride smarter.

Express Yourself Through Your Bike

When you master the techniques, you’ll open up new ways to enjoy the trails.

Create Your Own Riding Style

Join us and discover how mastering your bike can unlock new levels of fun, freedom, and personal expression on the trail!

Take your mountain biking to the next level

achieve your riding goals, start today to unleash your full potential

Get instant access