As we get into more advanced and technical descents - we will need to refine our fundamentals and make our skills more precise. This is where keeping our balance and control is beyond a friendly recommendation and becomes a must-have for safety.

Your body position over your bike might be the most important thing in mountain biking. On smooth trails it might not be a big issue, but as the trail becomes rougher - you must have good foundations in order to keep your balance and stability. This course has the tools to help you understand and practice your body position to allow you to stay safe and balanced in different situations.

Tackle obstacles with confidence using different skills depending on the obstacle, your speed and other factors. Know what skill to use in which situation will enable you to keep flowing on the trail. This section will give you tools to tackle both short technical climbing sections as well as tools to deal with long techy climbs.

shredding the trails is a lot about going down.... With that in mind - you should feel in control when descending! This section will give you tools to stay in control, manage your speed and feel confident on the downhill.

Jumping is an exciting skill to learn and progress! This course will teach you how to jump with confidence using our step by step method to help you progress slowly and safely into airtime. You will learn to jump using small bumps and even create your own bunny hop that will allow you to jump anywhere, anytime.

Pedaling is so basic that we sometimes forget to pay attention to it! Being efficient and planning ahead will save you energy, frustration and money. Let's dive into the principals of pedaling and the subjects related to it such as cadence, shifting and more.

How to use the pump track and what does pumping your bike even mean? Let's dive into how we can generate speed and power from the surface we ride on just by pumping your bike at the correct timing. This skill will first of all connect you better to your bike, feeling better the motion of the trail through the bike. Once you feel the terrain and pump on time- you'll become a faster rider.

Rolling up and down is all about your body language. Having the correct body position at the correct time and speed will allow you to keep your momentum and flow.

If you want to feel comfortable trying new challenges - knowing how to stop and keep your safety is crucial. Dismounting is highly important when it comes to progressing because it gives you the confidence to try. This course will teach you how to stop and get off your bike in case you must, in different situations.

Lifting our wheels off the ground is more than a cool parking lot skill - it is a super useful ability on the trail. As we negotiate different types of obstacles at changing speeds - we might need to use different techniques to lift our wheels. In this course we will cover a few methods to lift our front or rear wheels in order to achieve more flow and continuity while riding technical and challenging trails.

Once you have learned how to lift the wheels and utilize it on different obstacles, on and off the trail, you have the basic ability to start having fun, gaining more control and learning about different types of balance we can achieve on the bike. We invite you to start practicing your wheelies and manuals, creating fun moments and more control over your bike and your riding