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Body position and Balance

Your body position over your bike might be the most important thing in mountain biking. On smooth trails it might not be a big issue, but as the trail becomes rougher - you must have good foundations in order to keep your balance and stability. This course has the tools to help you understand and practice your body position to allow you to stay safe and balanced in different situations.

Take your mountain biking to the next level

Join our programs today, start practicing and acheive your riding goals!

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Contents

General

Let's Dive into one of the most important skills we have when riding- our stance and balance

Body position common errors
Body position - Why?

Ranges Of Motion

Moving our bike VS. moving our body, When should you use each of them and how to practice it to gain control and know you're doing it right.

Range of motion - Intro
Tall stance
Low stance
Bike body separation - Front to back
Bike body separation - Side to side
Moving the body VS moving the bike

Become the rider you want to be

Whether you're aiming for smoother flow, sharper cornering, enhanced safety, or total control, we've got your back.

Ride with Confidence and Fun!

Find flow, and become a smooth and safe rider by building the correct skills in the right order.

Step-by-Step Progress

Our approach blends expertise with practical experience, ensuring you learn effectively.

Master the 'Why' Behind the Skills

Understand the mechanics behind each skill, so you’ll improve faster and ride smarter.

Express Yourself Through Your Bike

When you master the techniques, you’ll open up new ways to enjoy the trails.

Create Your Own Riding Style

Join us and discover how mastering your bike can unlock new levels of fun, freedom, and personal expression on the trail!

Take your mountain biking to the next level

Join our programs today, start practicing and acheive your riding goals!

Get instant access